It is complicated to communicate with your partner when the two of you are in different points of view on a given topic.
Arguments are hard to communicate because they require a lot of empathy and understanding. It is often hard to know what the other person is thinking and feeling. This can lead to miscommunication, frustration, and even conflict.
Some people find it easier to simply avoid arguing altogether than try to understand where the other person is coming from. But this can lead to missing out on important opportunities for dialogue, or worse – conflict.
How to Be a Better Communicator During An Argument
Try To See The Situation From Your Partner’s Perspective
When you try to see the situation from your partner’s perspective, you will begin to understand why they feel the way they do. You may also realize that your initial position might not be as valid as you once thought.
Take A Break And Come Back Later
If it is becoming too difficult for you to talk about a conflict with your partner, it might be beneficial to take an hour or two away from each other and then come back later with a fresh perspective. It may also help if you find other people who can serve as mediators in difficult conversations with your partner.
Keep Your Own Feelings In Check
The best way to do this is by taking a step back and being honest with yourself about what you are feeling. If you feel frustrated or angry, then it’s easy to assume that they feel the same way as well. However, it might be that they just need time to cool down and will be more receptive when they are in a better mood.
Use Body Language, Facial Expressions, And Tone Of Voice
Facial expressions, tone of voice, and body language are all important aspects of communication.
When you are in an argument with your partner, it is important to remember that it is not just what you say but how you say it.
Use Your Power Of Choice
When you get into an argument with your partner, it can be easy to say things that you later regret. But there are ways to de-escalate the situation and make sure that both of you are on the same page.
If you find yourself in an argument with your partner and you want to help de-escalate the situation, use your power of choice. This is a strategy where one person has control over something in order to make things more manageable. For example, if someone wants to calm down their partner, they can choose what they will do next – like taking a walk or going for a drive.
This strategy is helpful for couples who might have different opinions about what should happen next when they are arguing because it gives them more freedom of choice in how they want to handle the situation.
Take a deep breath and ask yourself: “What’s the next step I can take that will make things better?”
Sometimes it’s hard to see what’s happening when emotions are running high. Take some time for yourself and get in touch with your feelings so that you can talk about them rationally.
Avoid Interrupting Him
Interrupting can make the situation worse and lead to more tension. If you find yourself constantly interrupting, it might be time to take a step back from the conversation and think about what is going wrong.
Here are some ways you can avoid doing it and still get your point across.
– Avoid interrupting with a question or statement that is not related to the conversation. For example, try to avoid saying, “Why are you mad?” when you’re talking about how he’s being insensitive in his behavior towards you.
– Speak one sentence at a time, not more than three sentences per turn.
– Don’t interrupt when your partner is speaking or if they ask you a question and then stop talking for a moment to think about their response.
Remember That You’re Having An Argument, Not A Fight
It is important to remember that both of you are trying to solve the problem and come up with a solution together.
– Remember that emotions can be contagious. If one partner starts yelling or getting angry, others may do the same without realizing it.
– Try not to make assumptions about what your partner is thinking or feeling based on their tone of voice or body language; try instead to observe how they interact with each other and listen carefully for clues about what they might be feeling and thinking.
Avoid Making Unnecessary Accusations
If you’re feeling attacked, it’s easy to fall into the trap of accusing your partner of being manipulative or dishonest.
When we accuse our partner during an argument, we often feel like our words are justified because they are true. However, this isn’t the case and will only lead to more arguments in the future.
Instead of making accusations, try asking questions about what is going on in their mind or why they did something that hurt you so much. Also, focus on trying to be more specific about your feelings and needs.
Choose To Take On The Role Of A Mediator Rather Than An Accuser
Keep your focus on understanding how the other person is feeling, not on what’s wrong with them.
During arguments, it is easy to lose focus on what the other person is trying to say and instead focus on what you are trying to say. This can lead to a lot of frustration and wasted time.
When couples argue, it is easy to get caught up in pointing out why their point of view might not be right or why they should understand the way you feel about the issue.
Rather than focusing on why your partner should change their mind, try focusing on understanding how they feel about the issue at hand and what they might want from this disagreement.
Why Is Communication During Conflict So Important?
Communication is the foundation of any relationship. This is where relationships are based on. It is often the first step in a relationship and leads to other decisions and interactions. If communication is not open, honest, and supportive, then your relationship will not work.
That is why it is so important.