How To Not Text Your Ex

It is not uncommon for people to reach out to their exes after a breakup. They do it because of their loneliness and the need for companionship. Sometimes we text our ex because we still have strong feelings for them. 

This can lead to a never-ending cycle of texts, phone calls, and conversations that are not going anywhere.

To break this cycle, you need to do more than just cut off contact with them. You also have to change your mindset and make sure that you’re no longer thinking about them all the time. It’s difficult but not impossible.

We all know that it is not a good idea to text your ex. But, sometimes, we find ourselves doing it anyway. We tell ourselves that we are just being friendly or just checking in on them. 

Why Do We Keep Texting Our Exes?

The reason why we feel tempted to text our ex will depend on our own personal reasons and how we might feel at that moment. However, there are some common reasons people keep texting their exes, and it is important to know what they are. Some of these reasons are –

-Wanting to get back together

-To apologize for something they did wrong

-To maintain a connection with the person

Some people say that they text their exes because they are not ready to end the relationship. They are still holding on to hope that things will work out between them and their exes.

Others say that they text their exes because it is easier than talking face-to-face or over the phone. They don’t want to go through the awkwardness of a conversation and prefer texting as an alternative way of communicating with each other.

People also text their exes because they can’t let go of what could have been. They believe that there is a chance for them, even though it’s highly unlikely, so they keep trying by texting them every now and then.

How To Not Text Your Ex

If you are still texting your ex, you are probably not over them. In the long run, it may hurt your heart and prolong the process of moving on. To overcome this situation, try one of these things:

Delete His Number From Your Phone

We’ve all been there. You’re feeling lonely, and you want to text your ex. But then you remember that they are not interested in talking to you anymore, and it just makes you feel worse.

If you want to stop texting your ex, the best thing to do is delete their number from your phone. It’s one of the best ways to get over them and move on with your life.

This way, you will be able to avoid temptation and focus on getting over him.

Stop Responding To His Texts

The more you respond, the more he will keep trying. If you want to get rid of him for good, then stop responding to his texts and do not answer his calls.

It’s hard to turn down an ex who is persistently trying to get back into our life. 

It sounds simple, but it’s not. You’ll have to be disciplined and know your limits. Not responding to his texts helps you send a message that you’re serious about moving on. It will likely discourage him from coming after you.

Listen to Your Thoughts

When trying to get rid of an ex, listening and paying attention to your thoughts is essential. You should not let your emotions run the show. If we do, we will end up making decisions that are not in our best interest.

The first step is identifying what we want and don’t want. To stop texting your ex, you must listen to your thoughts and not let your emotions get the best of you.

Self-awareness is the key to healing from a breakup. If you are not self-aware, then you will never be able to recover from the breakup.

Self-awareness is being aware of your own thoughts, feelings and behaviors. It also means being aware of your strengths and weaknesses and how they affect your life. 

Accept Your Thoughts, Do Not Deny Them

Denying thoughts about your ex can be a big mistake. In the long run, it can lead to depression, anxiety and an unhealthy lifestyle.

It is important to confront your thoughts and feelings about your ex. This will help you move on and prevent any feelings of regret in the future.

You need to accept that the relationship is over and start working on yourself. It would help if you thought about what went wrong and what you can do in order to avoid repeating the same mistakes.

The more you try to push a thought out of your mind, the more power it gains. It can grow and begin to feel all-consuming. This is because your brain has been conditioned to think about this person at certain times of the day or in certain situations, and these associations are hard to break.

If you want to control your temptation to text your ex, the first step for you would be to accept your thoughts. If you are getting thoughts about good times you spent with your ex, rather than trying to push these thoughts out of your head, try to accept them.

When You Feel Tempted To Text Your Ex, Text Someone Else

We all know that when we are feeling down, it is hard not to think about what caused us the pain in the first place. When this happens, and we are tempted to contact our ex, reaching out to someone else (close friend or family member) can help us divert our attention from the ex and focus on someone else instead. 

Ask your close friend or family member for their help. They will be able to provide you with valuable advice on whether or not it is a good idea for you to text your ex. It will allow you to get the necessary perspective and help to make the right decision.

Switch Off Your Phone

When you really want him back, it can sometimes become tough to resist your temptation to call or text him. It is not easy to resist the temptation because it is such a simple and quick way of getting in touch with them again. But when you know it’s unhealthy for you to get in touch with him again, it’ll be worth turning off your phone or handing it over to someone else.

Unfollow him on social media

It can be tempting to want to keep tabs on your ex, but it’s important to resist that urge. One way is by unfollowing them on social media.

You want to avoid the temptation of checking up on them and seeing what they’re up to. This can make you feel bad about yourself and lead you down a path of unhealthy behavior.

Unfollowing your ex on social media will help you avoid any unnecessary reminders of the relationship. It is an excellent way to help you get over him faster and move on with your life.

Identify and Manage Triggers

Identify triggers that cause you to feel the need to contact him. 

These triggers are usually the result of the emotional attachment you have with him. We are addicted to their love, attention and affection. This addiction makes us want to contact them again, even if we know that it won’t lead anywhere good.

We can’t just get rid of these triggers, but we can control our temptation to text them.

To control the temptation, try to identify what triggers the urge. Maybe you saw a picture of them on social media, listened to their favourite songs or watched tv shows that remind you of your past relationship. Once you know what the triggers are, it will be easier to deal with the urges when they come up.

It gives him hope

The theory is that if you text your ex and he texts back, you are giving him hope. If you are the one who broke up with him, then maybe he is still interested in getting back together.

It’s a lot easier for him to get back together with you than it would be for him to find another girl. 

It is understandable that the person on the other side of the screen will be happy to see your message. They might even get hopeful that this means that you might want to get back together or at least be friends again. But what they don’t know is why you sent them a message in the first place, which was probably just because you were feeling lonely and needed someone to talk to.



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